Caregiver Self-Care & Burnout Prevention

Burnout is a leading driver of DSP turnover, with 64% of departures happening in the first year. Self-care training is listed in DC's and other states' DSP curricula as required — but is entirely absent from Arkansas CES requirements. This course teaches you to recognize compassion fatigue, identify your personal stress triggers, apply evidence-based self-care strategies, and use EAP resources before crisis hits. **What you will learn:** • Recognize the signs of compassion fatigue and burnout • Identify personal stress triggers in direct support work • Apply evidence-based self-care strategies (mindfulness, scheduling, social support) • Understand when and how to use Employee Assistance Program (EAP) resources • Set healthy professional boundaries while maintaining person-centered relationships